Runescape Help With Stats?

Defence is a very useful skill. Your strength level and attack level are good but imagine, your fighting someone, you hit like 20-30 but they hit 40's on you :S. Defence is really important, I would get it to 70 so you can wear barrows armour. To train defence I liked to go into the stronghold of security and kill flesh crawlers until level 60, and then you can start training on higher level monsters that drop good stuff. I would also try to your defence up, hehe look who's talking my prayer is 41 :S. Good Luck.